Bootcamp2013

Boot camp is a annual event in January, to get everyone back into the working out mode. It is a extreme kickboxing class, that is fun filled with great exercise, and everyone who participates gets a I Survived Boot camp t-shirt. We do cardio, kicks , punches, sit-ups, pushups, squats, running, aerobics, and the ultimate bag work with 16 oz, boxing gloves.