Please arrive 10 minutes previous to your class
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Pre Dragons
3 1/2 – 5 yrs |
Little Dragons
5 – 6 yrs |
Junior Dragons
Beginners 7-12 yrs |
Junior & Little Dragons
All Belts |
Junior Dragons
Advanced 7-12 yrs |
Senior Dragons
13 yrs – up |
KICK-ROBICS/
KICKBOXING 13 yrs & up |
F.I.S.T. SELF DEFENSE COURSE
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MON
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4:00 – 4:45 PM
ALL BELTS |
4:45 – 5:30 PM
Wht, Yel, Ora, Pur, & Blue Belts |
PRIVATE & INTRO LESSONS
6:15 – 7:00 PM |
5:30 – 6:15 PM
Green, Brown & Black Belts |
10:00 – 11:00 AM
ALL BELTS |
9:00 – 10:00 AM
7:00-8:00 PM |
To be announced
6:15 – 7:00 PM |
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TUE
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5:30 – 6:15 PM
ALL BELTS |
5:30 – 6:15
PM ALL BELTS |
4:00 – 4:45PM
Wht, Yel, Ora, Pur, & Blue Belts |
PRIVATE & INTRO LESSONS
6:15 – 7:00 PM |
4:45 – 5:30 PM
Green, Brown & Black Belts |
10:00 – 11:00 AM
7:00 – 8:00PM ALL BELTS |
9:00 – 10:AM
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WED
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4:45 – 5:30 PM
ALL BELTS |
5:30 – 6:15PM
Wht, Yel, Ora, Pur, & Blue Belts |
PRIVATE & INTRO LESSONS
6:15 – 7:00 PM |
4:00 – 4:45 PM
Green, Brown & Black Belts |
10:00 – 11:00 AM
ALL BELTS |
9:00 – 10:00 AM
7:00 – 8:00 PM |
6:15 – 7:00 PM
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THUR
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5:30 – 6:15 PM
ALL BELTS |
5:30 – 6:15 PM
ALL BELTS |
4:45 – 5:30 PM
Wht, Yel, Ora, Pur, & Blue Belts |
MAKE UP CLASS JR. DRAGONS ALL BELTS
6:15 – 7:00 PM |
4:00 – 4:45 PM
Green, Brown & Black Belts |
10:00- 11:00 AM
7:00 – 8:00PM ALL BELTS |
9:00 – 10:00AM
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FRI
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4:00 – 4:45PM
ALL BELTS |
4:45 – 5:30 PM
*BBC Ora, Pur, Blu & Grn Belts |
MAKE UP CLASS JR. DRAGONS ALL BELTS
6:15 – 7:00 PM |
5:30 – 6:15 PM
*BBC Brown & Black |
MAKE UP CLASS
6:15 – 7:00PM All Belts |
OPEN
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SAT
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RESERVED FOR BELT TESTING
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AND SPECIAL SEMINARS
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Class Times Subject to Change!!!
Jr. Beginner White, Yellow, Orange, Purple, Blue Belts
Jr. Advanced Green, Brown, Black Belts
School is open 6:15 to 7:00pm daily, However that time will be used for Private and introductory lessons.
* BBC= Black Belt Club
*** Closed Saturdays except for belt testing and seminars
F.I.S.T. SELF DEFENSE COURSE AS SCHEDULED