What are you up to this Summer ?

Come join us for a great Summer of Martial Ats, fitness and Fun!  

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Letters to Sifu !

Getting notes like this from little students makes working in the Martial arts all worth years of sacrifice and dedication !  

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Black Belt testing Saturday 4/21/18 !!!

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Next COBRA 10week Reality based Self Defense

Don’t miss our Next 10 week COBRA reality based self defense Academy!

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Get Fit Now

Ok everyone time to get fit with the ultimate workout.

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A Strong Person

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July 2013 Newsletter

Wise Words from Sifu Rick! “Falling down doesn’t make you a failure but staying down does!” AASD ANNOUNCEMENTS Belt Test (Little & Junior Dragons) Friday, 8/2/13 6:30 pm Adult Belt Saturday, 8/3/13 11:00am in class Leadership class Saturday, 7/6/13 8:00 am Black Belt Pride July 2013 Student of the Month Lily Yered Lily Yered is […]

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The Four Agreements

Here are a few things that can help you, not only with your Martial Arts training, but with life in general. Endeavor Yourself, Sifu Rick Ostrander

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10 Things Kids (and Adults) learn from studying Martial arts

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May 2013 Newsletter

Wise Words from Sifu Rick! Control of your emotions is necessary to enable you to handle a threatening situation with confidence and sound judgment! AASD ANNOUNCEMENTS Friday 5/10/13 6:30 pm, Belt Test (Little & Junior Dragons) Adult Belt Saturday 5/11/13 11:00am in Class No Leadership class this Month due to Kenpo Tournament Saturday 5/4/13 Kenpo […]

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