Black Belt testing Saturday 4/21/18 !!!

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Next COBRA 10week Reality based Self Defense

Don’t miss our Next 10 week COBRA reality based self defense Academy!

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Get Fit Now

Ok everyone time to get fit with the ultimate workout.

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A Strong Person

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July 2013 Newsletter

Wise Words from Sifu Rick! “Falling down doesn’t make you a failure but staying down does!” AASD ANNOUNCEMENTS Belt Test (Little & Junior Dragons) Friday, 8/2/13 6:30 pm Adult Belt Saturday, 8/3/13 11:00am in class Leadership class Saturday, 7/6/13 8:00 am Black Belt Pride July 2013 Student of the Month Lily Yered Lily Yered is […]

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The Four Agreements

Here are a few things that can help you, not only with your Martial Arts training, but with life in general. Endeavor Yourself, Sifu Rick Ostrander

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10 Things Kids (and Adults) learn from studying Martial arts

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May 2013 Newsletter

Wise Words from Sifu Rick! Control of your emotions is necessary to enable you to handle a threatening situation with confidence and sound judgment! AASD ANNOUNCEMENTS Friday 5/10/13 6:30 pm, Belt Test (Little & Junior Dragons) Adult Belt Saturday 5/11/13 11:00am in Class No Leadership class this Month due to Kenpo Tournament Saturday 5/4/13 Kenpo […]

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What Does Black Belt mean to you!

What does Black Belt mean to you. It may mean Karate, Kung Fu, Tae Kwon Do, Shorin Ryu, Boxing, Jiu Jitsu, kickboxing, MMA, Kenpo, etc. However Sifu Rick likes to say it is just a white belt, who NEVER GIVES UP, which means they still possess the humility to want to learn, endeavor yourself!

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School Advisory comittee

Many have had questions lately about school policy,so we have posted the school advisory committee form out of you student handbook for you review.

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