Letters to Sifu !
- May
- 17

Getting notes like this from little students makes working in the Martial arts all worth years of sacrifice and dedication !
read moreGet Fit Now
- Jul
- 18
July 2013 Newsletter
- Jul
- 03
- Posted by American Academy of Self Defense
- Posted in Blog, Newsletters

Wise Words from Sifu Rick! “Falling down doesn’t make you a failure but staying down does!” AASD ANNOUNCEMENTS Belt Test (Little & Junior Dragons) Friday, 8/2/13 6:30 pm Adult Belt Saturday, 8/3/13 11:00am in class Leadership class Saturday, 7/6/13 8:00 am Black Belt Pride July 2013 Student of the Month Lily Yered Lily Yered is […]
read moreThe Four Agreements
- May
- 30

Here are a few things that can help you, not only with your Martial Arts training, but with life in general. Endeavor Yourself, Sifu Rick Ostrander
read moreMay 2013 Newsletter
- May
- 01
- Posted by American Academy of Self Defense
- Posted in Blog, Newsletters

Wise Words from Sifu Rick! Control of your emotions is necessary to enable you to handle a threatening situation with confidence and sound judgment! AASD ANNOUNCEMENTS Friday 5/10/13 6:30 pm, Belt Test (Little & Junior Dragons) Adult Belt Saturday 5/11/13 11:00am in Class No Leadership class this Month due to Kenpo Tournament Saturday 5/4/13 Kenpo […]
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